Water Intake Calculator

Daily Water Intake Calculator

Staying hydrated is crucial for your health. Water regulates body temperature, lubricates joints, and transports nutrients. But how much do you really need?

This calculator uses a standard formula based on your weight and activity level.

• Baseline: Generally, you need about 33ml of water per kilogram of body weight.
• Activity: For every 30 minutes of exercise, you should add roughly 350ml (0.35 liters) to replenish fluids lost through sweat.

Note: Individual needs vary based on climate, diet, and health conditions.